Want a FREE way to prevent aging? Get some sleep.
New research backs up that sleep deprivation causes accelerated aging of the skin. Not only did they show premature aging but it also revealed a decrease in the skin’s ability to recover after sun exposure.
This is the first study ever to link sleep deprivation with aging. Good reason to get a good night’s sleep.
Oyetakin-White, P. A., et al. “Effects of sleep quality on skin aging and function.” JOURNAL OF INVESTIGATIVE DERMATOLOGY. Vol. 133. 75
